Private Mat Pilates Instruction
Private sessions are for those individuals who want the experience of private instruction geared toward their specific needs and abilities. In addition, these individuals enjoy the availability and flexibility of a class day and time that meets their busy schedule.
Six primary principles in every mat Pilates workout: control, center, concentration, precision, breathing and flow
Take the first step towards getting in shape, losing a few inches overall, and toning your entire body. Mat Pilates exercises offer a low impact workout for people of all ages and allows you to begin and progress at your own pace and individual fitness level.