Located in Charlotte, NC
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© 2017 by Pilatesfit4u

Results You Can Expect
  • Flatten, tone and strengthen abdominal muscles

  • Slimmer thighs and toned arms

  • Overall stronger and leaner muscles

  • Increases circulation and relieves tension

  • Improves posture, so you walk taller and breathe better

  • Keeps the body balanced and the spine in good alignment

  • Improves mobility, flexibility and boosts energy

  • Enhances fitness performance complimenting any workout program

What is Pilates

The Pilates Method is a unique form of exercise focusing on core stability, while  using controlled precise movements to condition the entire body. The technique focuses on the core muscles and emphasis is placed on breathing and quality of form. These exercises work to stretch and strengthen the body while aligning the spine and improving posture.